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How to Flow: Breath and Alignment for Dynamic Yoga with Sarah Scharf

How to Flow: Breath and Alignment for Dynamic Yoga with Sarah Scharf

How to “flow” safely with the rhythm of your breath is at the heart of dynamic yoga. This workshop will teach you when to rest, how to breath with transitions between poses and how to modify when needed. Teaching variations on the Sun Salutations used in the vinyasa or dynamic styles, you will take home...
Free Meditation

Free Meditation

Shoulder Arms!

Shoulder Arms!

Breath to Bliss!

Breath to Bliss!

Pilates Workshop with Eleah Waters

Harvest Festival Special!

Harvest Festival Special!

Beginners Workshop with Anna Taylor

Beginners Workshop with Anna Taylor

GO DEEP!

GO DEEP!

Free Meditation

Free Meditation

Upper Limb Anatomy

Upper Limb Anatomy

Lower Limb Anatomy with Dr Andrew McGonigle Detailed exploration of the anatomy of the foot, ankle, knee, hip and pelvis When: Saturday August 30th 3-7pm Cost: £50 per workshop or £150 for the remaining workshops
Pilates Workshop!

Pilates Workshop!

Pilates for Runners and Cyclists with Eleah Waters Do you have tight hips, slumped shoulders and under active glutes? This workshop is all about relieving the tightness that is often incurred from these two sports and giving you an at-home pre and post run/cycle routine to fire up the muscles that you need to train but...
Meditation with Dr Tanya Augustine

Meditation with Dr Tanya Augustine

Meditation with Dr Tanya Augustine The first of our new monthly meditation by donation classes. You’ll learn how to meditate – a great way to manage fatigue, be present and live consciously. When: Sunday July 27th 6pm Cost: Free. Any donations will go to charity.