News
Spine of the Times

Spine of the Times

SHIFT!

SHIFT!

Elisa's Back!

Elisa’s Back!

After a brief sojourn treading the boards our very own Elisa de Grey returns to YOTL with five new classes: Saturday 7.30am-8.45am: Dynamic, Tuesday 5.30pm: Slow Flow, Wednesday 8.20am Dynamic, Friday 8.20am Dynamic and a special Flow and Restore class every Sunday 5.30-7pm. Her new classes start Tuesday 7th of June. She’ll also be taking...
Posture Clinic

Posture Clinic

Posture Clinic: Chaturanga with Clare Dobson Clare’s Yoga Pose Clinics break down key poses and elements commonly found in a vinyasa flow practice to help us learn how to progress and practice safely. Each ‘clinic’ is an opportunity to delve into the detail, ask questions, learn variations, and discuss injury modifications. She’s starting with Chaturanga Dandasana,...
New Flow and Restore Class with Clive Fogelman

New Flow and Restore Class with Clive Fogelman

From Monday May 2nd, the stupendous Clive Fogelman will be guiding you through the Monday Madness with his gorgeous new Flow and Restore class at 11am on Mondays. The first half of the class will be Clive’s characteristic style of therapeutic, explorative flow followed by a nurturing and profoundly relaxing restorative session. As with all...
Four-Week Pilates Body Scan with Eleah Waters

Four-Week Pilates Body Scan with Eleah Waters

Open to beginners and more experienced practitioners this four-week course will provide students with a full Pilates body scan, flagging up areas that need re-balancing and awakening parts of the body asleep. Ideal for anyone who sits at a desk all day or takes part in repetitive activity and those looking for improved alignment in...
Katrina Kurdy joins the team

Katrina Kurdy joins the team

Katrina has been teaching since 2011 and recently completed an advanced training with Jason Crandell. Drawing from her background in human biology and her love of physiology, philosophy and all things wellness-related she likes to create challenging yet mindful flows to help her students safely push past their perceived limitations (both physically and mentally).  A personal...
Spring Revival

Spring Revival

Our old friend Sarah Scharf is jetting from Vienna on Saturday to kickstart the Spring Revival. Expect a gorgeous flow followed by a seriously relaxing Restorative session to set you right for the season. £30. Email to book.
Yoga + Feasting = Good Times.

Yoga + Feasting = Good Times.

And are looking at a winning combination on Sunday. A Shakti Flow with our Jo followed by a proper feast from the The Little Cooking Pot’s Sarah. The menu remains shrouded in mystery but a sample of her past work reads like our favourite dinner of all time: coconut & cinnamon dhal with pomegranate and...
What is mental noise and what can we do about it?

What is mental noise and what can we do about it?

Ahead of his workshop on Saturday Adam has written a very interesting piece on mental noise and how we might quieten the ceaseless chatter…. http://www.adamhocke.com/2016/03/10/what-is-mental-noise/
Early Riser

Early Riser

Good Morning Early Risers! As a way of saying thanks to our 7.15am specialists we’re introducing the new Early Riser Special, a ten-class pass that lasts six months and costs just £85. You can use it at any of our five 7.15am classes: Monday: Naomi Tuesday: Clare Wednesday: Eryck Thursday: Eryck Friday: Eryck
New Price Structure

New Price Structure