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Why yoga is so good for you!

Why yoga is so good for you!

Warm up, chill out: a vinyasa yoga, pranayama & restoratives workshop with Aj Lewin

Warm up, chill out: a vinyasa yoga, pranayama & restoratives workshop with Aj Lewin

Embrace the colder weather with this delicious and warming yoga workshop. We will gently heat the body with fluid vinyasa sequences, before diving deeply into long-held openings. Your well-earned wind-down will include restorative poses, pranayama practices and a supremely relaxing candlelit savasana. Stay for tea before wrapping up well and heading out into the November air. Open...
A Journery Through The Chakras!

A Journery Through The Chakras!

Winter Vitality!

Winter Vitality!

How to Flow: Breath and Alignment for Dynamic Yoga with Sarah Scharf

How to Flow: Breath and Alignment for Dynamic Yoga with Sarah Scharf

How to “flow” safely with the rhythm of your breath is at the heart of dynamic yoga. This workshop will teach you when to rest, how to breath with transitions between poses and how to modify when needed. Teaching variations on the Sun Salutations used in the vinyasa or dynamic styles, you will take home...
Free Meditation

Free Meditation

Shoulder Arms!

Shoulder Arms!

Breath to Bliss!

Breath to Bliss!

Pilates Workshop with Eleah Waters

Harvest Festival Special!

Harvest Festival Special!

Beginners Workshop with Anna Taylor

Beginners Workshop with Anna Taylor

GO DEEP!

GO DEEP!