We host a range of courses to suit every need.
To book a place on any of our courses please email us on email@example.com
Four-Week Pilates Body Scan
with Eleah Waters
Open to beginners and more experienced practitioners this four-week course will provide students with a full Pilates body scan, flagging up areas that need re-balancing and awakening parts of the body asleep. Ideal for anyone who sits at a desk all day or takes part in repetitive activity and those looking for improved alignment in their day-to-day lives. A great complement to you yoga practice it will activate muscles close to the spine and pelvis, building core strength and flexibility.
Week One: The Pelvis
Week Two: The Rib cage
Week Three: The Head and Neck
Week Four: How the Core Knits Everything Together
When: 5.45pm-7pm every Saturday in May (7th, 14th, 21st, and 28th)
Nine-Week Mindfulness Based Cognitive Therapy Summer 2016 dates to follow….