We host a range of courses to suit every need.
To book a place on any of our courses please email us on firstname.lastname@example.org
Three-Week Science of Sound Course
with Joseph Yanaku
A three-week course of sound bath sessions, each framed in a different way to give context to the science behind therapeutic sound.We discover what is actually happening to us during a sound bath. How sound can alter our heart rate, brain waves, and nervous systems and take us into deep relaxation. With takeaways on how we can apply therapeutic sound to our lives for our own health and wellbeing.
When: Thursdays 21st and 28th of Feb, 7th of March. 7.45-9pm.
Graceful Transitions Course
with Bridget Luff
This spring celebrate the rhythms of change in your practice. Join Bridget for a three week course to deepen your yoga, where we explore how to become ever more present and graceful in transitions, those ‘in-between moments’, and discover a deep silence that dwells within constant motion.
Through Graceful Transitions we will hone the quality of our movement and attention in our practice, look at creative and traditional forms of a vinyasa, learn how to intelligently and intuitively modify and curate yoga sequences, and ultimately explore how to let go of unnecessary tension in the body and mind to drop into a state of flow. As we refine our awareness and articulation as we shift between shapes, we will open up to bigger questions about how to adapt to changes in our lives, maintaining integrity when moving into new and unknown experiences. The sessions will include a theme, intention setting, dynamic practice, breath-work, meditation and journaling inquiry (please bring a pen and notebook). There will be some optional homework and additional support offered between sessions. Graceful Transitions is aimed at people of various ages and agilities, no matter if you be a seasoned practitioner or are fairly new to yoga you will be able to adapt the practices to meet your body’s needs, whatever they may be.
When: Sundays: 10th, 17th and 24th 2.30-4pm.