Develop a meditation practice that you can apply to life
with Naomi Annand
We will use this session as an opportunity to see where we are with our practice. We will discuss what meditation is and how to develop a practice that’s sustainable. We will practice a few gentle stretches that will be useful before sitting. And then get practicing simple breathing practices.
Review of the weeks practices and introduction to body scan. We will go over the breathing practices sitting and you’ll be guided in a led meditation
We will practice mindful techniques to embody. And conclude the session with take-always that will be easy to implement into life.
When: 4th, 11th and 18th of July 7.45pm-9pm