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Restorative Yoga for Everybody

 with Adam Hocke

Feeling restless? Want some new yoga skills? Restorative yoga is the practice of supported postures to calm the nervous system and encourage rest and renewal of body and mind. This course will teach you, no matter how anxious or fidgety you are, to practise these postures well in class and at home, without investing in a million props. At the end of the course you will be given access to online resources to continue your journey.

When: Thursdays 7.45-9pm: May 2 | 9 | 16.

Cost: £45

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Find Your Voice

 with Tara Franks

Pause, breathe, move, make sound together, sing.

This three-week course is about bringing women together to find their voice and explore a collective sound under the guidance of cellist, singer and founder of SoundsCreative Projects Tara Franks (Vox Voices). Tara specialises in working with people of all ages to explore and ignite creativity and help forge connections through collective sound making. Relaxed and playful with uplifting world folk melodies all learnt by ear, every class will end with a short relaxation/shavasna, accompanied by cello, led by Naomi Annand.

More about Tara –

When: Thursdays 7.45pm-9pm May 23 | June 6th | June 13th (with a pause for half-term)

Cost: £45


Self Compassion Immersion

 with Naomi Annand and Adam Hocke

A Twenty-hour intensive, May 17th-19th

Do you have the tools and skills to deliver the classes you want to teach?

This immersion will help you develop teaching practices that align you with your passion and connect you more deeply to your students' diverse needs whilst navigating the practical demands of a competitive market. This will include beyond the basic structures for creative sequencing for mixed levels and verbal cueing to decrease your stress and increase the effectiveness of your teaching. Additionally, you will expand your tool-kit by learning how to incorporate body-based mindfulness practices, restorative yoga, and self-massage into your classes.

Who is it for: New to new-ish teachers, advanced students

When: Friday: 2-6pm, Saturday 9am-5pm, Sunday 9am-5pm.

Cost: £250 (early bird £220 before April 1st)  Email for booking