iRest Training with James Reeves
YOGA NIDRA LEVEL 1 TRAINING Sept 23-27
Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra Meditation supports psychological, physical and spiritual health, healing and awakening.
HOW IT WORKS
iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life.
Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.
In the Level 1 Training, you will learn:
● The core principles and practice of iRest meditation.
● How to use iRest for your personal practice.
● How to teach and deliver iRest simply, and effectively in group and individual settings.
When: Sept 23-25th 9am-6pm, 26th 11-6pm, 27th 2-6pm
Cost: £895, email the studio for booking.