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Moving Energy, Shifting Perspective: a workshop with Gemma Soul

Moving Energy, Shifting Perspective: a workshop with Gemma Soul

July 9 @ 3:00 pm - 5:30 pm

We are pure energetic beings, living in an energetic world. How we use our energy, physically, mentally & emotionally affects our perception of ourselves. We have all had times when we feel stagnant or in a rut, or when we feel fidgety and unable to stick to a task. This workshop calls to all those who need a shift. We will draw deep into our vinyasa practice, moving specifically to draw into space to grow, a deeper space of enquiry to enable expansiveness and a fresh perspective for whatever our journey next holds. When: Saturday 9th July 3-5.30pm Cost: £30

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Spine of the Times with Elisa de Grey

Spine of the Times with Elisa de Grey

July 16 @ 3:00 pm - 5:30 pm

It’s the backbone of you practice and your nervous system. Spend an afternoon exploring your very own highway to heaven. This workshop will leave you with a deeper understanding of the anatomical and esoteric aspects of this marvellous structure. Watch your back!!! When: Saturday July 16th 3-5.30pm Price: £30

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Yoga for Stress and Fatigue with Anna Taylor

Yoga for Stress and Fatigue with Anna Taylor

July 23 @ 3:00 pm - 6:00 pm

London life can get busy and stressful and we can often find ourselves running on empty with racing minds and tired bodies.  It can be hard sometimes to know how to find the “off” switch. This gentle workshop will explore therapeutic yoga techniques to help us restore some balance.  Incorporating elements of mindfulness, breath-work, therapeutic joint-releasing (‘pawanmuktasana’) and restorative poses, this session is designed to promote a deeply restful state, leaving you feeling revived for the week ahead. When: Saturday July 23rd 3-6pm Price: £30

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Body, Breath, Bike: A Yoga Workshop for Cyclists with Nikita Akilapa

Body, Breath, Bike: A Yoga Workshop for Cyclists with Nikita Akilapa

July 31 @ 3:00 pm - 5:30 pm

No matter what kind of cyclist you are – commuter, family cargo-biker, road racer, street-trials rider – you all have one thing in common: you deserve the best cycling experience possible. Yoga can really help to relieve the physical niggles that come with cycling – from tight hamstrings, calves and thighs, to lower back and shoulder pain. As well as increasing strength, stamina and flexibility, yoga can also improve balance, physical control, reflexes, mental calm, mind-focus and spatial awareness…all of which are essential for safe and comfortable cycling in the city. In this 2.5 hour workshop, we will look at the anatomy of a cyclist, exploring ways to relieve and prevent cycling related discomforts and injuries. Participants will learn tips and tricks for improving their cycling experience – including: Yoga postures and mini-sequences specifically targeting hot-spots for tension and injury, warm-up and warm-down flows, breath work for a calm mind and energised body, ideal posture and alignment (both on and off the bike), and basic bike-fit methods. All levels welcome. When: Sunday 31st of July 3-5.30pm Cost: £30

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