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Get Up And Flow – a workshop with Elisa de Grey

Get Up And Flow – a workshop with Elisa de Grey

June 11 @ 3:00 pm - 5:30 pm

We will explore the idea of ‘flow’, embodying it both on and off the mat. The game is finding that tipping point when thinking and trying falls away and what is left is simple movement in its purest form. I hope at the end of this workshop you will walk away with a deeper sense of contentment about the body you inhabit. When: Saturday 11th of June 3-5.30pm Cost: £30

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Restorative Yoga & Meditation workshop with Clive Fogelman

Restorative Yoga & Meditation workshop with Clive Fogelman

June 12 @ 3:00 pm - 5:30 pm

Restorative Yoga & Meditation workshop with Clive Fogelman

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Develop your Self Practice – a workshop with Naomi Annand

Develop your Self Practice – a workshop with Naomi Annand

June 18 @ 3:00 pm - 5:30 pm

Naomi will start the workshop with a simple flowing class – the basis of your self practice. From this we will work as a group to develop our own self practices exploring different ways this sequence can be adapted depending on your mood making it either grounding, uplifting or the flow that precedes a restorative practice. Bring questions and a pen and paper! When: Saturday 18th of June 3-5.30pm Cost: £30

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Embracing Quiet – a Yin Yoga workshop with Anna Taylor

Embracing Quiet – a Yin Yoga workshop with Anna Taylor

June 25 @ 3:00 pm - 5:30 pm

Eastern traditions recognise that wellbeing comes from balancing the opposing energies of yin (calm / cooling) & yang (energetic / fiery). Modern, city culture which often promotes striving and achieving over resting and reflecting, can make this balance hard to achieve. This workshop we will redress the balance through the beautiful practice of Yin Yoga. In this floor-based practice poses are held for several minutes, allowing muscles & connective tissues to gradually release. This process of letting go, both mentally & physically, allows us to embrace stillness & quiet and surrender into the experience as it is. When: Saturday 25th of June 3-5.30pm Cost: £30

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