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Save Our Soles: a Workshop with Elisa de Grey

Save Our Soles: a Workshop with Elisa de Grey

July 4 @ 3:00 pm - 5:30 pm

Spend an afternoon with your feet, examining the way they intersect with the earth and the often-used concept of ‘grounding’. Through mapping the terrain of our soles we have the potential to become more connected to the present moment and the world around us. Expect to go home and throw away your stilettos! When: Saturday 4th July, 3-5.30pm Price: £30  

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Mindfulness Day Retreat with Tanya Augustine

Mindfulness Day Retreat with Tanya Augustine

July 7 @ 11:00 am - 5:00 pm

Mindfulness Day Retreat with Tanya Augustine, 11am-5pm 7th July, £45 In this mindfulness day retreat there will be the opportunity to practice mindfulness as taught in the Mindfulness based cognitive therapy (MBCT) and Mindfulness based stress reduction (MBSR) courses. The day retreat is suitable to newcomers to meditation, those interested in joining the next mindfulness course and wish to find out more, and for those who have completed a Mindfulness Course and would like to support their on-going practice. There will be time for silence, reflection and poetry and also the space to explore your experience of the practices within the context of the group. We will end the day with tea & cake with the opportunity to ask any questions you may have regarding the 9-week mindfulness courses being run at Yoga on the Lane. This retreat is being run by Dr. Tanya Augustine and Josephine Dolan, both of whom have many years experience of working within the NHS in mental health services. They also have been meditating for many years and have a continued passion and intrigue for the way in which mindfulness can positively influence their day to lives, relationships and understanding of themselves. If you have […]

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The Detox Resolution Workshop with Gemma Soul

The Detox Resolution Workshop with Gemma Soul

July 11 @ 3:00 pm - 5:30 pm

Yoga Workshop Detox London

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