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Find Freedom Three: Upside Down with Bridget Stacey Luff

Find Freedom Three: Upside Down with Bridget Stacey Luff

July 12 @ 3:00 pm - 5:30 pm

When we start to challenge our selves going upside down we find immense clarity and harmony of the body, mind and spirit. In this workshop we will safely explore different ways of approaching and holding various inversions, from bridge to headstand, working systematically yet organically to find our balance, face our fears and rejig our system whilst going upside down! Ideal for those wanting to advance their practice. This is part of Bridget’s Finding Freedom series. Each workshop is £30. Or you can buy two for £55, or all three for £75. Suitable for all but complete beginners. When: 3-5.30pm Saturday 12th July Cost: £30

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Beginners Workshop with Anna Taylor

Beginners Workshop with Anna Taylor

July 19 @ 3:00 pm - 6:00 pm

New to yoga or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness;  breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation. When: Saturday 19th of July, 3-6pm Cost: £30

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Session 1 – An Introduction to Anatomy and Physiology Applied to Yoga with Dr Andrew McGonigle

Session 1 – An Introduction to Anatomy and Physiology Applied to Yoga with Dr Andrew McGonigle

July 26 @ 3:00 pm - 7:00 pm

Structure and function of muscles, bones and connective tissue (particularly fascia) Stretch reflexes related to yoga An introduction to anatomical language When: Saturday July 26th 3-7pm Cost: £50 per workshop or £200 for the whole course

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Meditation with Dr Tanya Augustine

Meditation with Dr Tanya Augustine

July 27 @ 6:00 pm - 7:00 pm

The first of our new monthly meditation by donation classes. You’ll learn how to meditate – a great way to manage fatigue, be present and live consciously. When: Sunday July 27th 6pm Cost: Free. Any donations will go to charity.  

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