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Winter Vitality: Boost Your Immune System with Anna Taylor

Winter Vitality: Boost Your Immune System with Anna Taylor

November 8 @ 3:00 pm - 6:00 pm

The immune system is our body’s in-built defence system against illness and disease. Despite its huge importance to our wellbeing, many of us are unaware of how our immune system works or how our lifestyle can either optimise or deplete it. As we move into the darker, winter months – with cold and flu season fast upon us – it becomes increasingly important to keep our immune systems boosted in order to maintain our sense of vitality. This workshop will provide you with a greater understanding of how our immune system works, as well as specific yoga practices to optimise its function. Given the powerful interplay between our mind and body, we will explore a range of tools – both in movement and in stillness – that maximise our wellbeing for a happy, healthy winter ahead. Open to all levels. When: Saturday Nov 8th 3-6pm Cost: £30

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Awakening Energy – A Journey Through the Chakras with Joanne King

Awakening Energy – A Journey Through the Chakras with Joanne King

November 15 @ 3:00 pm - 5:30 pm

A workshop to awaken your full energetic potential. Come and experience what yoga postures correspond to the energy centres in the body and help us to realign and rebalance.  If you fancy learning more about the chakras, clearing some blockages or simply feeling good this ones for you! When: Saturday Nov 15th 3-5.30pm Cost: £30

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Warm up, chill out: a vinyasa yoga, pranayama & restoratives workshop with Aj Lewin

Warm up, chill out: a vinyasa yoga, pranayama & restoratives workshop with Aj Lewin

November 23 @ 3:00 pm - 5:30 pm

Embrace the colder weather with this delicious and warming yoga workshop. We will gently heat the body with fluid vinyasa sequences, before diving deeply into long-held openings. Your well-earned wind-down will include restorative poses, pranayama practices and a supremely relaxing candlelit savasana. Stay for tea before wrapping up well and heading out into the November air. Open to all, including adventurous beginners. When: Sunday Nov 23rd 3-5.30pm Cost: £25

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Session 5 – Physiology: The Science Behind Why Yoga is So Good for Us! with Dr Andrew McGonigle

Session 5 – Physiology: The Science Behind Why Yoga is So Good for Us! with Dr Andrew McGonigle

November 29 @ 3:00 pm - 6:00 pm

Detailed exploration of the nervous, cardiovascular, respiratory, digestive and reproductive systems When: Saturday Nov 29th 3-7pm Cost: £50 per workshop or £200 for the whole course  

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