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Releasing Neck and Shoulder Tension: A Workshop with Sarah Scharf

Releasing Neck and Shoulder Tension: A Workshop with Sarah Scharf

May 9 @ 3:00 am - 5:30 pm

For most of us this is the area we carry stress and physical tension. This afternoon will be about letting it go, unburdening our shoulders from the weight of the world and letting our necks move freely. We start with creating some healthy heat in this congested area, getting familiar with the anatomy and structure along the way. We will look at some common Yoga postures (Downward-Facing Dog for example!) that can be used to create balance, and ease tightness in the shoulders and neck when done intelligently. Deep stretches for the neck and jaw will invite freedom to this area, with some self-care massage tips to top it off. You will learn some simple stretches you could sneak in anywhere, and some basic principles of how to stay healthy at desks and seated situations. Expect to leave lighter. Appropriate for most injuries/conditions, but not for acute injuries. If you are unsure whether your condition is suitable please contact Sarah: info@flowandrestoreyoga.co.uk When: Saturday 9th May 3-5.30pm Cost: £30

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Beginners Workshop with Anna Taylor

Beginners Workshop with Anna Taylor

May 16 @ 3:00 pm - 6:00 pm

Yoga workshop for first timers and beginners in London

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