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Get uplifted! with AJ Lewin

Get uplifted! with AJ Lewin

March 7 @ 3:00 pm - 5:30 pm

Yoga Workshop London with Amanda-Jane Lewin

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Mindfulness Based Cognitive Therapy with Tanya Augustine

Mindfulness Based Cognitive Therapy with Tanya Augustine

March 8 @ 6:00 pm - 8:00 pm

Mindfulness meditation course with Tanya Augustine, yoga on the lane, Hackney, London,

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Back to Basics: a beginners’ refresher course with Anna Taylor

Back to Basics: a beginners’ refresher course with Anna Taylor

March 9 @ 5:20 pm - 6:20 pm

Mondays 5.20pm-6:20pm, £50 9th March – 13th April 2015 (no class on Easter Monday 6th April) Have you been to a beginner’s workshop, but still feel a little daunted about joining a group class? Or are you coming to beginners classes but would like some time to explore the basics in more detail? This five-week refreshers course will provide the time and space to explore a range of yoga poses frequently taken in class (from downward dog, warrior poses, vinyasas, forward bends, back bends, twisting poses). Through both demonstrations and practice we will explore common poor ‘habits’ that many of us fall into, and key principals and alignment cues that enable us to practice with greater strength, awareness, safety and integrity. Perfect for anyone keen to enjoy the beautiful practice of yoga, but would like to feel a little more confident with some of the basic poses.

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Restore Yourself for Spring: a Restorative Yoga Workshop with Bridget Luff

Restore Yourself for Spring: a Restorative Yoga Workshop with Bridget Luff

March 28 @ 3:00 pm - 5:00 pm

Restorative Yoga workshop with Bridget Luff, London

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