Peace on Earth with Elisa de Grey
Dec
17
2:45 PM14:45

Peace on Earth with Elisa de Grey

In this, the last Yotl practice of 2017, say goodbye to the old year and begin to create space for the new. Winter being the best season for re-evaluation, contemplation and introspection, this session will be reflective in its quality whilst simultaneously celebratory as we begin to look forward. We will flow and restore cocooning ourselves in candlelight as the shortest day approaches. Leaving ready to celebrate the festive season, clear headed, light and peaceful. 

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An upside down look at intention setting and inversions. with Katrina Kurdy
Jan
6
3:00 PM15:00

An upside down look at intention setting and inversions. with Katrina Kurdy

Yoga Sutras 1.12-1.16 talk about practice and non-attachment. To maintain steadiness toward our highest life we must put consistent effort in our practices that take us there (1.13). I love this set of yoga sutras, and we’ll apply them to this new year workshop. We’ll use pranayama, asana and meditation to help us find greater clarity to set intentions that are meaningful and lasting for the New Year. We will also break down some difficult poses (looking at the family of upside down inversions such as handstand and headstand) so that we can shift our perspective in the way we work toward them. In the end we’ll circle back and have a fun ceremony to release our intentions into the world. This will be a strong workshop, but you don’t need to be able to do any of these inversions to attend.

Price: £30

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A Pelvic Floor Master Class with Maren Weege
Jan
13
3:00 PM15:00

A Pelvic Floor Master Class with Maren Weege

The pelvic floor is an elemental support structure in our bodies both physiologically and energetically. We can’t see it and it is kind of taboo to talk about it, so it’s very common not to have a relationship with this part of our anatomy. In this workshop, we will explore the pelvic floor through yogic practices from yoga nidra to physical exercises and breath work. With her in-depth experience in teaching pregnancy and postnatal yoga, Maren will take a light-hearted approach to the topic and leave you feeling recharged, empowered, connected with yourself and the group. This workshop is valuable for women of any age.

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Although of Course You End Up Becoming Yourself with Naomi Annand
Jan
14
2:45 PM14:45

Although of Course You End Up Becoming Yourself with Naomi Annand

‘If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we would treat a really good, precious friend. Or a tiny child of ours that we absolutely loved more than life itself. And I think it’s probably possible to achieve that. I think part of the job we’re here for is to learn how to do this’ David Foster Wallace

New year, same you! Time to befriend yourself with some heart opening practice and physically enlivening flow. Using mindfulness meditation techniques and yoga asana, this workshop will be an opportunity to meet yourself where you are and where you might be. All levels welcome.

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Beginners Workshop with Anna Taylor
Jan
20
3:00 PM15:00

Beginners Workshop with Anna Taylor

New to yoga, or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation. 

£30

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Exploring the Elements with Joanne King
Jan
21
2:45 PM14:45

Exploring the Elements with Joanne King

In yogic science, the elements are known as the maha - tatwas. Getting in touch with the elements can help us find better balance – in our bodies and our lives – and help us feel more connected to the natural world.

Join Jo for an exploration of the elements through yoga and creative movement. Drawing on our deep connection to life’s forces - space, earth, fire, air and water we will tap into the elements to move energy and re-source.

Price: £30

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Breathing Tools for all Occasions with Maren Weege
Feb
3
3:00 PM15:00

Breathing Tools for all Occasions with Maren Weege

This workshop is for everyone who is interested in being introduced to a selected variety of breathing techniques that have the potential to shift our mental-emotional state in a challenging situation or with a specific intention. Breathwork and breath inquiry can be applied to achieve inner calm or centeredness, heightened states of awareness, shift difficult emotions and/or cleanse energetically, emotionally or physiologically. Some practices are going to be guided in a resting position, some seated, breath-initiated movement will be practised standing up. Bring your child-like spirit of openness, playfulness and curiosity. You will walk away empowered with new tools for everyday life and special occasions. This workshop is not suitable for pregnant women.

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Matters of the Heart with Elisa de Grey
Feb
10
3:00 PM15:00

Matters of the Heart with Elisa de Grey

Winking at St Valentine and letting him get on with it, we will enter the realm of the heart, its physical and energetic presence at the centre of this practice and of life itself. Using the foundations of yoga and meditation we will take accessible and simple organic explorations into this space that has inspired millennia of artists, poets and philosophers.
Your relationship status is irrelevant, all you need to bring is your beating heart and the desire to explore it.

Price: £30

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Restorative Yoga & Sound Harmonisation with Clive Fogelman
Feb
11
2:45 PM14:45

Restorative Yoga & Sound Harmonisation with Clive Fogelman

Clive and Tracie invite you to work with these two complimentary modalities by incorporating sound harmonisation techniques alongside the beneficial and restorative effects of yoga. These two modalities, in combination, allow us to really embody sound and movement to create a true harmonising of the body & mind. Yoga Teacher Clive Fogelman and Tama Do Vibrational Sound Teacher Tracie Storey have harmonised their techniques to offer you this unique class. Restorative yoga cultivates the practise of acceptance and letting go. It is an effortless and gentle practise harnessing healing, inner calm and replenishment. By introducing the element of sound into the space we open up a new field of possibilities and a deeper awareness. The acoustic sounds works with your body on a vibrational and cellular level, encouraging a deeper more profound release from your physical and energetic body. The sound stimulates a clearing in your auric field allowing you to literally feel lighter whilst the overtones allow you to tune yourself back to your natural balance. The workshop will also include guided meditations, visualisations and poetry.You will leave the session feeling replenished and more in harmony with your own true inner nature, in a clearer, calmer and happier space. The perfect way to start the week.

Price: £30

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Therapeutic Yoga for Stress and Fatigue with Anna Taylor
Feb
17
3:00 PM15:00

Therapeutic Yoga for Stress and Fatigue with Anna Taylor

Stress affects us all at points in our lives. Whilst short bursts of stress can be necessary to stimulate and activate us, operating in this mode over long periods of time simply depletes us. When suffering with stress we can feel a huge tiredness in our bodies but spinning activity in our minds which make the rest that we crave hard to access. This workshop will explore what happens in our bodies when we get stressed and yoga tools that we can reach for to restore a sense of calm and access deep rest. The session will incorporate the gentle, but powerful 'pawanmuktasana' joint-releasing series which will ease tension from tip to toe, allowing energy to flow freely but calmly through the body again. Once the body has found some ease we will drop into restorative stillness to soak up deep rest. Open al all. No experience of yoga necessary. 

Cost: £30

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Beyond Alignment: a workshop for teachers and experienced students with Adam Hocke
Feb
24
3:00 PM15:00

Beyond Alignment: a workshop for teachers and experienced students with Adam Hocke

There is far more to yoga than learning the best way to get into a complicated shape. At this workshop, you will explore secular self-inquiry, interoceptive awareness, and movement-based contemplation as a means of deepening vinyasa flow practice. Take away practical and accessible tools for compassionate self-care for body and mind, including no-fuss restorative postures and connective tissue work. Learn how to re-think the words and tools you use to take students or yourself beyond anatomical alignment and into a richer world of embodied experience.

2.5 hours of Yoga Alliance International continuing education credit available.

Price: £30

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Creativity Reset: A Workshop with Adam Hocke
Nov
11
3:00 PM15:00

Creativity Reset: A Workshop with Adam Hocke

How do you express yourself? Have you forgotten how to be creative? At this workshop, you will find ways to reconnect to sources of creative energy, ground and center your body to receive their inspiration, and fine-tune your senses of perception and expression. Expect slow and deep asana, meditation and breath, free-form exploration, and written intention setting. No fine art degrees are required, only a willingness to open yourself up to creative living and expression in any form ranging from poetry to pasta making.  

Price: £30

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Go with your Flow: Get in Tune with the Female Monthly and Life Cycles with Maren Weege
Oct
21
3:00 PM15:00

Go with your Flow: Get in Tune with the Female Monthly and Life Cycles with Maren Weege

Women’s bodies are designed around cycles: both the monthly cycle as well as stages or cycles of life from menarche through childbearing age through menopause to post menopause. In this workshop, we are going to explore yoga practices, ideas and exercises that help us look and feel into how we can respect ourselves as cyclical beings in this linear world. We will tune into being in the flow of life in a woman’s body - in our beautifully individual ways – as a doorway to better health and a lifted sense of self-worth as a woman. The intention of this workshop is to make all women feel welcome and is of value for women of any age with or without a monthly cycle.

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Gut Feeling: A Workshop with Elisa de Grey
Sep
30
3:00 PM15:00

Gut Feeling: A Workshop with Elisa de Grey

The gut is often the first place we experience the effects of stress in the body. Learn to support and nourish your digestive system with a practice that is directed to help you understand the central role of the sensitive enteric nervous system or 'second brain'. Much of the afternoon will revolve around restorative practices, emphasising the importance of rest in order to facilitate digestion.

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Yoga for Loving Self Care 
Sep
17
3:00 PM15:00

Yoga for Loving Self Care 

'Love yourself and watch — today, tomorrow, always' - Buddha

This popular workshop returns to focus on nourishing self-care practices both on and off the mat. We will practice various yoga and breath techniques to relieve stress, support the major systems in the body and promote better health. Immerse your Sunday in mindful breath led movement, restoring postures and delicious yoga nidra. 

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Compassion Reset with Adam Hocke
Sep
10
2:45 PM14:45

Compassion Reset with Adam Hocke

Develop and deepen your capacity for unconditional friendship towards yourself through a practice of flow yoga, restorative postures, and guided meditation and breath. Explore the threads that bind us to each other and the world around us. Learn to face personal and global suffering with heart and strength.  £10 from each attendee will benefit the Sophie Hayes Foundation (supported by the Shiva Foundation), to break the cycle of human slavery through awareness-raising, research, and victim support and rehabilitation.

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Step into your POWER with Lucy McCarthy
Jul
29
3:00 PM15:00

Step into your POWER with Lucy McCarthy

In this workshop we will be diving into a full spectrum yogic practice including asana, pranayama, mantra, mudra & meditation. Expect a soulful journey to ignite magic in your body, mind and heart with the stories and practices of yoga. A super fun, playful, flowing & dynamic practice. We will delve in an embodied way into the energy of Goddess of Power  & Truth, Durga, through storytelling, mudra & mantra and explore how this energy, this consciousness can help us cultivate more courage, face our fears & step into our warrior self. Myths & stories of the ancient yogic tradition are laced with wisdom & teachings. Within are contained gems of how to lead a happier & more peaceful life prompting us into an inquiry that can help us transform our lives and step into our highest power & potency this lifetime.

Price: £30 

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The Winds of Change with Elisa de Grey
Jul
22
3:00 PM15:00

The Winds of Change with Elisa de Grey

Take your practice to the next level and spend time exploring the 5 Vayus (winds). Each one a different expression of Prana (energy) and responsible for governing functions within the mind/body matrix. Learn to decipher when they are in balance and how to use yogic tools to address imbalance. By highlighting and enhancing your awareness of the subtleties offered by the practice, the yoga system becomes a radical tool for transformation. 

Price: £30

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Rising from a Firm Foundation with Anna Taylor
Jul
15
2:45 PM14:45

Rising from a Firm Foundation with Anna Taylor

To build anything sustainably we first need to create a steady foundation. When life becomes busy or challenging, however, our sense of stability can be the first thing we lose. At times like this we can use our practice to root into the grounding energies of the earth; tapping into its support and nourishment, to rise again from a firmer foundation. This workshop will explore how we can use grounding practices to enhance our lives, both on and off the mat. We will combine a steady, calm, flowing practice, with pranayama (breathwork), mindful meditation, and close with a luxurious deep relaxation.  Open to all levels.  

Price: £30

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Myth, Mantra & Mudra: Exploring Lakshmi consciousness of Abundance with Lucy McCarthy
Jul
1
3:00 PM15:00

Myth, Mantra & Mudra: Exploring Lakshmi consciousness of Abundance with Lucy McCarthy

In this workshop we will be diving into a full spectrum yogic practice including asana, pranayama, mantra, mudra & meditation. Expect a soulful journey to ignite magic in your body, mind and heart with the stories and practices of yoga. A super fun, playful, flowing & dynamic practice. We will delve in an embodied way into the energy of Goddess of Abundance, Lakshmi, through storytelling, mudra & mantra and explore how this energy, this consciousness can help us cultivate more abundance, grace & ease in our lives. Myths & stories of the ancient yogic tradition are laced with wisdom & teachings. Within are contained gems of how to lead a happier & more peaceful life prompting us into an inquiry that can help us transform our lives and step into our highest power & potency this lifetime.   

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A Midsummer Night's Dream with Elisa de Grey
Jun
24
3:00 PM15:00

A Midsummer Night's Dream with Elisa de Grey

Come and enjoy a complete practice in celebration of the Summer solstice. A full menu of mindful vinyasa, pranayama, rest and meditation. This session will be designed to explore those in between places, somewhere between waking and dreaming. The solstice is that brief pause when the year has reached its zenith. It's the moment between the inhale and the exhale, a space of infinite possibility, a portal to altered states of awareness. Come play and explore in the long twilight!

Price: £30

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Yoga Reset with Adam Hocke
Jun
17
3:00 PM15:00

Yoga Reset with Adam Hocke

Fill up your yoga tool kit with simple and effective practices to strengthen your body and focus your mind. This well rounded and accessible practice will include thirty minutes of breath and meditation, an hour of rhythmic flow, and an hour of restorative yoga. Practical and to the point, you'll leave with techniques you can use at home, at work, or whenever life demands.

Price £30

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FIRE AND ETHER: an immersion in sacred sound, breath and asana with Isaac Mullins and Jason Kalidas  
May
21
2:30 PM14:30

FIRE AND ETHER: an immersion in sacred sound, breath and asana with Isaac Mullins and Jason Kalidas  

This workshop is a working synergy of breath work, healing sound (nada yoga), asana and mantra singing. These core yogic practices enhance each other, and bring us further into connection with our own being. Live Tabla rhythms will support the powerful breath work and asana practice in clearing the mind and fully energising the system. After that, live Bansuri (Indian classical flute) and harmonic soundscapes will accompany a deeply meditative journey into the emotional body before we’ll conclude with a simple Kirtan chant. (Contra indications for the breath work include: epilepsy, pregnancy). Jason Kalidas is an Indian classical Bansuri player , Yoga-of-sound facilitator, professional Tabla player, overtone singer, and analog electronica artist. 

Price: £25

 

 

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Keep on Keeping On with Adam Hocke
May
14
2:45 PM14:45

Keep on Keeping On with Adam Hocke

Join Adam Hocke for an afternoon retreat to immerse yourself in the practice and discipline of yoga to deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, and experience the depths of savasana and group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening.

Price: £30

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The Transformative Power of Pranayama: a workshop with Lucy McCarthy 
May
7
2:45 PM14:45

The Transformative Power of Pranayama: a workshop with Lucy McCarthy 

Daily pranayama practice has been a huge game changer in my life. I cannot believe the potency of this ancient yogic practice and how little it is utilised in the West. In this workshop I will introduce to you some of the most important and powerful pranayama practices that will help clear the mind, cleanse the body and heal the heart. Pranayama comes from the merging of two words: prana meaning life force, and ayama meaning extension. So the practice of pranayama is one that actually enhances and extends our life force. Come learn this incredible practice and gain some tools to uplift, inspire and deeply transform your life. 

Price: £30

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Yoga for Radical Self Care with Joanne King
May
6
3:00 PM15:00

Yoga for Radical Self Care with Joanne King

Caring for myself is not an indulgence, it is self preservation, and that is an Act of Political Warfare'  - Audrey Lorde

This workshop will focus on the development of self care practises both on and off the mat. We will practise various yoga and breath techniques to relieve stress, support the major systems in the body and promote better health. Immerse your Saturday in mindful breath led movement and delicious yoga nidra. Oh and In the spirit of radical self love, there will probably be chocolate... 

Price: £30

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Spring! An afternoon retreat with Adam Hocke
Apr
23
2:45 PM14:45

Spring! An afternoon retreat with Adam Hocke

Join Adam Hocke for a Spring-themed afternoon retreat to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, and experience the depths of savasana and group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. 

Price: £30

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Breathe yourself Happy: a workshop with Lucy McCarthy
Apr
2
2:45 PM14:45

Breathe yourself Happy: a workshop with Lucy McCarthy

The way we breathe profoundly affects our quality of life. How we breathe can affect our stress levels, how well we sleep, depression and even our relationships. In this workshop we will delve into how to use the breath to heal and invigorate mentally, physically and emotionally. The practice will include breath-led asanas (poses) with special focus on working with the breath to cultivate deep states of calm and relaxation as well as increased vitality and mental clarity. Leading to profound breathing exercises (pranayamas) which will give an embodied experience of the power of our own breathe to heal from the inside out and an understanding of why it is called our Life Force (prana). Expect to take home breathing practices to help cope with emotional issues, learn how to use the breath more effectively in your yoga practice, and develop breathing exercises to release stress and pent up tensions. All levels welcome.

Price: £30

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Dive in to Yin: a workshop with Ann Pidcock
Mar
26
3:00 PM15:00

Dive in to Yin: a workshop with Ann Pidcock

A luxury two hours to go into the slow sequencing of Yin Yoga. Yin is a slow, deep practice primarily aimed at the connective tissues of the body. It is also heavily informed by the Meridian system from Chinese Medicine. The focus for this session will specifically be on the Heart Meridian. We will trace its pathway using Yin postures and unfold an understanding of it's significance in Chinese medicine and what that means for our health and wellness. This is suitable for any level of practitioner with a curious mind.

Price: £25

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Be Here Now: March Madness An afternoon retreat with Adam Hocke
Mar
25
3:00 PM15:00

Be Here Now: March Madness An afternoon retreat with Adam Hocke

Need a check-in? Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

Cost: £30

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Yoga for Creative Living with Joanne King
Mar
11
3:00 PM15:00

Yoga for Creative Living with Joanne King

Calling all creative types to the mat. The practice of yoga is about connecting deep within, tapping into our highest creative force. Modern life offers us less and less opportunity to do this, which leads to frustration and tension and a build up of 'stuck' energy. In this workshop we will work with clearing the blocks to inspire creativity and enhance our energy potential.

£30

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Saluting the Sun: a Workshop with Katrina Kurdy
Mar
4
3:00 PM15:00

Saluting the Sun: a Workshop with Katrina Kurdy

We often breeze through our sun salutations without much thought. It might even be years before you finally figure out chaturanga, and even if you've been practicing for years, you're probably well aware that it's not an easy pose to do correctly. From halfway lift to rolling over your toes in upward facing dog, we'll start to look at the purpose and the action of each pose. You'll learn a handful of tips and tricks to make your vinyasa practice sustainable and suitable, and we'll move through a strong yet mindful flow to embody what you learned. To close, we'll explore the idea of creating a self-practice for life-one you'll actually do!

£25

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Be Here Now: Focused for February! An afternoon retreat with Adam Hocke
Feb
26
3:00 PM15:00

Be Here Now: Focused for February! An afternoon retreat with Adam Hocke

New Year's Resolutions seem a long way gone? Take an afternoon to re-immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

Cost: £30

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Womb Connection: a Women's Workshop with Maren Weege
Feb
25
3:00 PM15:00

Womb Connection: a Women's Workshop with Maren Weege

Coming together as women is being given high value in most traditional societies but has been lost to a great extend in the Western world. This value comes from the energy of being around and with each other in our innate feminine energy – without many words, in a space of trust and intuition. For most of us as we enter a feminine space, it feels like coming home – to ourselves and to our sisterhood. The intention for this workshop is to create the space for this to happen with womb-heart centric practices of yoga nidra, intuitive yogini movement, breathing and guided meditation. Once arrived with ourselves, partner and group yoga and a guided massage sequence lead us to connect with each other. The invitation is to surrender to our femininity, our courageous vulnerability and our beauty in the spirit of sisterhood: not needing to judge or advise each other, offer opinions, compare or compete. Welcome are women of all ages, including pregnant, postnatal, menstruating, pre-/post- and menopausal women. No yoga experience required. Bring your sister(s), mother and grandmother(s).Please wear comfortable clothing and bring extra layers to stay warm during rest and massage. 

Cost: £30.00

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Yoga Nidra Workshop
Feb
19
3:00 PM15:00

Yoga Nidra Workshop

Interested in learning more about Yoga Nidra? New to it and wondering what it entails? This two-hour workshop will give us the time and space to delve a little deeper into this profound tool for deep relaxation and rest. Ann will break down and explain it's structure and more importantly shed light on how this speaks to and nourishes the whole of a person. Nidra - meaning sleep, can perhaps be understood as a yogic joke. Instead of making us tune out and disconnect this powerful tool for rest allows a deep awakening and a welcoming home to your true self. This is a lead meditation in which you are required to do nothing but rest and hone your awareness. Absolutely anyone can practice Yoga Nidra- All Are Welcome. 

£25

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Beginners Workshop with Anna Taylor
Feb
18
3:00 PM15:00

Beginners Workshop with Anna Taylor

New to yoga, or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation.

Cost: £30

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