Saluting the Sun: a Workshop with Katrina Kurdy

We often breeze through our sun salutations without much thought. It might even be years before you finally figure out chaturanga, and even if you've been practicing for years, you're probably well aware that it's not an easy pose to do correctly. From halfway lift to rolling over your toes in upward facing dog, we'll start to look at the purpose and the action of each pose. You'll learn a handful of tips and tricks to make your vinyasa practice sustainable and suitable, and we'll move through a strong yet mindful flow to embody what you learned. To close, we'll explore the idea of creating a self-practice for life-one you'll actually do!

£25