Caring for myself is not an indulgence, it is self preservation, and that is an Act of Political Warfare' - Audrey Lorde
This workshop will focus on the development of self care practises both on and off the mat. We will practise various yoga and breath techniques to relieve stress, support the major systems in the body and promote better health. Immerse your Saturday in mindful breath led movement and delicious yoga nidra. Oh and In the spirit of radical self love, there will probably be chocolate...
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Earlier Event: April 23Spring! An afternoon retreat with Adam Hocke
Later Event: May 7The Transformative Power of Pranayama: a workshop with Lucy McCarthy