A Midsummer Night's Dream with Elisa de Grey

Come and enjoy a complete practice in celebration of the Summer solstice. A full menu of mindful vinyasa, pranayama, rest and meditation. This session will be designed to explore those in between places, somewhere between waking and dreaming. The solstice is that brief pause when the year has reached its zenith. It's the moment between the inhale and the exhale, a space of infinite possibility, a portal to altered states of awareness. Come play and explore in the long twilight!

Price: £30