The pelvic floor is an elemental support structure in our bodies both physiologically and energetically. We can’t see it and it is kind of taboo to talk about it, so it’s very common not to have a relationship with this part of our anatomy. In this workshop, we will explore the pelvic floor through yogic practices from yoga nidra to physical exercises and breath work. With her in-depth experience in teaching pregnancy and postnatal yoga, Maren will take a light-hearted approach to the topic and leave you feeling recharged, empowered, connected with yourself and the group. This workshop is valuable for women of any age.
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Earlier Event: January 6An upside down look at intention setting and inversions. with Katrina Kurdy
Later Event: January 14Although of Course You End Up Becoming Yourself with Naomi Annand