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Yoga for Loving Self Care 

'Love yourself and watch — today, tomorrow, always' - Buddha

This popular workshop returns to focus on nourishing self-care practices both on and off the mat. We will practice various yoga and breath techniques to relieve stress, support the major systems in the body and promote better health. Immerse your Sunday in mindful breath led movement, restoring postures and delicious yoga nidra. 

Earlier Event: September 16
A Pelvic Floor Master Class with Maren Weege
Later Event: September 23
Beginners Workshop with Anna Taylor