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Yoga for Loving Self Care 

'Love yourself and watch — today, tomorrow, always' - Buddha

This popular workshop returns to focus on nourishing self-care practices both on and off the mat. We will practice various yoga and breath techniques to relieve stress, support the major systems in the body and promote better health. Immerse your Sunday in mindful breath led movement, restoring postures and delicious yoga nidra. 

Earlier Event: September 10
Compassion Reset with Adam Hocke
Later Event: September 30
Gut Feeling: A Workshop with Elisa de Grey