The gut is often the first place we experience the effects of stress in the body. Learn to support and nourish your digestive system with a practice that is directed to help you understand the central role of the sensitive enteric nervous system or 'second brain'. Much of the afternoon will revolve around restorative practices, emphasising the importance of rest in order to facilitate digestion.
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Earlier Event: September 17Yoga for Loving Self Care
Later Event: October 21Go with your Flow: Get in Tune with the Female Monthly and Life Cycles with Maren Weege