This workshop is for everyone who is interested in being introduced to a selected variety of breathing techniques that have the potential to shift our mental-emotional state in a challenging situation or with a specific intention. Breathwork and breath inquiry can be applied to achieve inner calm or centeredness, heightened states of awareness, shift difficult emotions and/or cleanse energetically, emotionally or physiologically. Some practices are going to be guided in a resting position, some seated, breath-initiated movement will be practised standing up. Bring your child-like spirit of openness, playfulness and curiosity. You will walk away empowered with new tools for everyday life and special occasions. This workshop is not suitable for pregnant women.