Save Our Soles: a Workshop with Elisa de Grey
Spend an afternoon with your feet, examining the way they intersect with the earth and the often-used concept of ‘grounding’. Through mapping the terrain of our soles we have the potential to become more connected to the present moment and the world around us. Expect to go home and throw away your stilettos!
When: Saturday 4th July, 3-5.30pm
The Detox Resolution Workshop with Gemma Soul
Coming into the height of Summer we often think about getting a little more of a spring in our step. But how do we actually do that? We so often think about cutting out food for a detox or cleansing with green smoothies but what about detoxing our mind, emotional body and spiritual body? What stuff is in your back pack that you unconsciously carry around that is now the time to get rid of?
This workshop will explore ways of nourishing ourselves on a physical, emotional and spiritual level. We will explore our thoughts, our food, our habits, our peers and other things we expose ourselves to, and how they have an effect on our wellbeing and our body. What happens if we feed ourselves with toxic thoughts and feelings? Where does it all go and how can we begin to let go and feel more light and free? We will work through a dynamic practise that includes breath work and meditation and a real commitment to delve deep. Are you ready?!
This workshop will include a dynamic practice & is therefore not appropriate for pregnant women in their first trimester or absolute beginners.
When: Saturday 11th July, 3-5.30pm