Be Here Now: October Opening

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

 

When: Saturday 22nd October, 3-6pm
Cost: £30


Womb Connection: a Women's Workshop

with Maren Weege

The womb is home to our feminine power - in Sanskrit referred to as Yoni Shakti. The intention of this women-only workshop is to come home to ourselves with a womb-centric practice (yoga nidra, intuitive yogini movement, breathing, meditation) and come together with partner/group yoga and guided massage practices. Inviting trust and intuition, we can fully surrender to our femininity, our courageous vulnerability and our beauty in the spirit of sisterhood: not needing to judge or advise each other, offer opinions, compare or compete. Welcome are women of all ages, including pregnant, postnatal, menstruating, pre-/post- and menopausal women.

 

When: Saturday 12th Nov, 3-5.30pm
Cost: £30


Adam Back Low.jpg

Yoga for Carers

with Elisa de Grey

Whether you are a parent, have a dependent relative or partner, work in the voluntary or charitable sector, or are someone who is simply burnt out by responsibility, then this workshop is for you. Expect to spend a restorative afternoon breathing, moving and resting. Refueling your energy and having a greater sense of yourself and your boundaries is vital whatever your caring role. Experiencing support can come simply from being surrounded by people with similar concerns, so do hang around afterwards for a cup of tea, a slice of cake and a chat.

 

When: Saturday 19th Nov, 3-5.30pm
Cost: £30


Be Here Now: November Chill-Out

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

When: Saturday 26th November, 3-6pm
Cost: £30