Beginners Workshop

with Anna Taylor

New to yoga, or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation.

WhenSaturday 24th September 3-6pm
Cost£30


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Embracing Quiet: a Yin Yoga Workshop

with Anna Taylor

Eastern traditions recognise that true wellbeing comes from balancing the opposing energies of yin (calm and cooling) and yang (energetic and fiery). At this workshop we will seek to achieve this balance through the beautiful practice of Yin Yoga. In this floor-based practice (not a downward dog in sight!) poses are held for several minutes allowing the muscles and connective tissues to gradually release tension. This process of letting go, both mentally and physically, allows us to embrace both stillness and quiet so that we can truly surrender into the experience as it is.

When: Saturday 15th October, 3-6pm
Cost: £30


Be Here Now: October Opening

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

 

When: Saturday 22nd October, 3-6pm
Cost: £30


Better Sleep through Yoga

with Clive Fogelman

Yoga is a great tool for facilitating better sleep and improving the quality of our sleep can have numerous benefits for our overall health, concentration at work and general energy levels. In this workshop, we will explore a combination of mindful movement and restorative yoga postures to help unwind accumulated stress and tension in the body and mind. Restorative yoga is an effortless and gentle practise harnessing healing, inner calm and replenishment. The workshop will also include relaxing breathing techniques and visualisations which you can integrate at home and can help create optimal conditions for sleep.

The class will end with a yoga nidra – “yogi sleep”, a deep state of conscious relaxation, leaving you restored and revitalised. 

 

When: Sunday 23rd October, 3-5.30pm
Cost: £30


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Yoga for Carers

with Elisa de Grey

Whether you are a parent, have a dependent relative or partner, work in the voluntary or charitable sector, or are someone who is simply burnt out by responsibility, then this workshop is for you. Expect to spend a restorative afternoon breathing, moving and resting. Refueling your energy and having a greater sense of yourself and your boundaries is vital whatever your caring role. Experiencing support can come simply from being surrounded by people with similar concerns, so do hang around afterwards for a cup of tea, a slice of cake and a chat.

 

When: Saturday 19th Nov, 3-5.30pm
Cost: £30


Be Here Now: November Chill-Out

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

When: Saturday 26th November, 3-6pm
Cost: £30