Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on yogaonthelane@gmail.com

Upper Limb Anatomy with Dr Andrew McGonigle

Detailed exploration of the anatomy of the shoulder girdle, shoulder joint, elbow, wrist and hand.

When: Saturday Sept 27th 3-7pm
Cost: £50 per workshop or £100 for all three

From Breath to Bliss: A Yoga & Meditation Workshop with Bridget Luff

Divinity lies in the breath within the breath – Kabir (mystic poet)

By tuning into the intrinsic movement patterns of the body, led by the breath, we heighten our awareness and as we heighten awareness we experience more ananda (bliss) Like the pulsation of breath our body loves to both move and rest. In this workshop you will flow between dynamism and stillness. Through embodied anatomy and the ancient map of yoga go on a journey through the physical and energetic bodies and discover deep harmony from within. Open to all

When: Saturday 4th of October, 3-5.30pm
Cost
£25

Pilates Inspiration: A Workshop with Eleah Waters

Join Eleah for an afternoon of movement and exploration into the many layers of Pilates and all its influences. Joseph Pilates spoke openly of his love of yoga, dance and martial arts. In this playful workshop we will take the body through a dynamic series of sequences, always moving mindfully, ensuring that you will leave feeling thoroughly inspired.

When: Saturday 11th of October, 3-5.30pm
Cost
£30

How to Flow: Breath and Alignment for Dynamic Yoga with Sarah Scharf
How to “flow” safely with the rhythm of your breath is at the heart of dynamic yoga. This workshop will teach you when to rest, how to breath with transitions between poses and how to modify when needed. Teaching variations on the Sun Salutations used in the vinyasa or dynamic styles, you will take home a version that suits your body now and helps to build strength and awareness for deepening your practice. Focusing on healthy alignment during the “vinyasa flow” brings you the freedom to feel at home in even the strongest class. Looking closely at how to modify poses to suit individual bodies you will discover how to find balance between effort (sthiram) and ease (sukham). We will end with a deep relaxation. Suitable for all levels with some exposure to yoga. Any questions please contact Sarah: info@flowandrestoreyoga.co.uk

When: Saturday 18th of October, 3.30-6pm
Cost
£30

Spinal Anatomy with Dr Andrew McGonigle

Detailed exploration of the sacrum, lumbar spine, thoracic spine, cervical spine, abdomen and chest

When: Saturday Oct 25th 3-7pm
Cost: £50 per workshop or £100 for all three

Warm up, chill out: a vinyasa yoga, pranayama & restoratives workshop with Aj Lewin

Embrace the colder weather with this delicious and warming yoga workshop. We will gently heat the body with fluid vinyasa sequences, before diving deeply into long-held openings. Your well-earned wind-down will include restorative poses, pranayama practices and a supremely relaxing candlelit savasana. Stay for tea before wrapping up well and heading out into the November air. Open to all, including adventurous beginners.

When: Sunday Nov 23rd 3-5.30pm
Cost:
£25

The Science Behind Why Yoga is So Good for Us! with Dr Andrew McGonigle

Detailed exploration of the nervous, cardiovascular, respiratory, digestive and reproductive systems

When: Saturday Nov 29th 3-7pm
Cost:
£50 per workshop or £100 for all three