Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on yogaonthelane@gmail.com

Group Acupuncture with Sean Cleere

The delightful Sean Cleere will be at Yoga on the Lane for another round of his super-cheap, super-relaxing group acupuncture – just the relaxing body boost you need to set you right for summer!

When: Saturday Aug 2nd 3.30pm
Cost:
£15

The Eight Limbs of Yoga with Joanne King

The Yoga Sutra is considered the fundamental text on the system of yoga, and yet you wont find the description of a single posture or asana in it. This is a guide for living the right life. There is more to yoga than stretching — yoga can help you cultivate body, mind, and spiritual awareness. Drawing upon the 8 limbs as prescribed in Patanjalis ancient text, we will stretch our bodies, minds and our awareness as we delve deeply into yoga as a complete holistic tool. This workshop will include asana, pranayama, seated meditation, relaxation, some talking and a lot of bliss ;)

When: Sunday Aug 3rd 3.30pm
Cost:
£30

Late Summer Special: Unveiling Meditation with Elisa de Grey

An opportunity to deepen your practice and take time over some of the subtler aspects of yoga. Join Elisa for an afternoon of pranayama and steady vinyasa, culminating in a guided meditation. And then tea and cake. For those with 6 months consistent practice.

When: Saturday Aug 9th 3-5.30pm
Cost:
£30

Pilates for Runners and Cyclists with Eleah Waters

Do you have tight hips, slumped shoulders and under active glutes? This workshop is all about relieving the tightness that is often incurred from these two sports and giving you an at-home pre and post run/cycle routine to fire up the muscles that you need to train but often underuse.  Undo tension and flow through this challenging work out leaving you more aware of efficient biomechanics, not to mention a good sweat on your brow.

When: Saturday Aug 16th 3-5.30pm
Cost:
£25

GET HIP! A workshop with Sarah Scharf

In this two-hour workshop we will explore what it means to open the hips. Healthy hips are important for the low back, legs and feet to move well without pain. Looking at anatomy and healthy alignment you will discover how your hips are meant to move and how you can improve flexibility and stability. You will learn about why hips are an emotionally charged area to unlock, and how to breathe consciously while safely deepening your hip openers. This is especially important if you sit a lot, ride a bicycle, get lower back pain, or feel tight in your hips and hamstrings. Most injuries and conditions are welcome, if you are unsure about whether this is appropriate for you please contact Sarah: sarah@yoginisarah.org

When: Saturday  Aug 23rd 3-5pm
Cost:
£30

Session 2 – Lower Limb Anatomy with Dr Andrew McGonigle

Detailed exploration of the anatomy of the foot, ankle, knee, hip and pelvis

When: Saturday August 30th 3-7pm
Cost:
£50 per workshop or £200 for the whole course

Session 3 – Upper Limb Anatomy with Dr Andrew McGonigle

Detailed exploration of the anatomy of the shoulder girdle, shoulder joint, elbow, wrist and hand

When: Saturday Sept 27th 3-7pm
Cost:
£50 per workshop or £200 for the whole course

Session 4 – Spinal Anatomy with Dr Andrew McGonigle

Detailed exploration of the sacrum, lumbar spine, thoracic spine, cervical spine, abdomen and chest

When: Saturday Oct 25th 3-7pm
Cost:
£50 per workshop or £200 for the whole course

Session 5 – Physiology: The Science Behind Why Yoga is So Good for Us! with Dr Andrew McGonigle

Detailed exploration of the nervous, cardiovascular, respiratory, digestive and reproductive systems

When: Saturday Nov 29th 3-7pm
Cost:
£50 per workshop or £200 for the whole course