Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on yogaonthelane@gmail.com

Blissful Breath, Blissful Body with Joanne King

Join Jo for a delicious afternoon of yoga focusing on energetic breath and movement. Together we will invoke the bliss within…

When: Saturday 25th April 3-5.30pm
Cost:
£30

Releasing Neck and Shoulder Tension: A Workshop with Sarah Scharf

For most of us this is the area we carry stress and physical tension. This afternoon will be about letting it go, unburdening our shoulders from the weight of the world and letting our necks move freely. We start with creating some healthy heat in this congested area, getting familiar with the anatomy and structure along the way. We will look at some common Yoga postures (Downward-Facing Dog for example!) that can be used to create balance, and ease tightness in the shoulders and neck when done intelligently. Deep stretches for the neck and jaw will invite freedom to this area, with some self-care massage tips to top it off. You will learn some simple stretches you could sneak in anywhere, and some basic principles of how to stay healthy at desks and seated situations. Expect to leave lighter. Appropriate for most injuries/conditions, but not for acute injuries. If you are unsure whether your condition is suitable please contact Sarah: info@flowandrestoreyoga.co.uk

When: Saturday 9th May 3-5.30pm
Cost:
£30

Beginners Workshop with Anna Taylor

New to yoga, or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation.

WhenSaturday 16th of May, 3-6pm
Cost
£30