Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on firstname.lastname@example.org
A Workshop to Explore Transitions with Sarah Scharf
For dynamic yoga practice the in-between moments are just as important as each pose. How we move between the poses can be a metaphor for how we move through life. What connects one pose to the next, one breath to another and each stage of life as we evolve through the seasons are the transitions. We will focus on learning to be present through these often challenging moments, using alignment, breath and mindfulness. On the eve of the summer solstice this workshop will celebrate all things transitional. Join Sarah for her last London workshop before her transition to motherhood and move to Vienna.
When: Saturday 20th June, 3-5.30pm
Save Our Soles: a Workshop with Elisa de Grey
Spend an afternoon with your feet, examining the way they intersect with the earth and the often-used concept of ‘grounding’. Through mapping the terrain of our soles we have the potential to become more connected to the present moment and the world around us. Expect to go home and throw away your stilettos!
When: Saturday 4th July, 3-5.30pm