Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on firstname.lastname@example.org
Pregnant Pause with Natasha Santos
Life in the city with a big (or small!) bump can be challenging and at times overwhelming. Join us for a ‘pregnant pause’, to connect with both your hopes and fears and create a supportive environment, with the space to bond deeply with your baby. Combining energising poses for a strong body and mind for birth and motherhood and a restorative Yoga Nidra (lying down meditation) to slow your heart rate, deepen your breath and melt you down into the joy of being with your beautiful bump. And, of course, all followed with the absolutely mandatory tea and cake.
When: Saturday 31st Jan 3-5.30pm
Restorative & Yin yoga with Joanne King
Jo’s workshop is an opportunity to delve deep within using these contemplative practises. She will use Yoga Nidra (yogic sleep), calming pranayama (breath work) and meditation to relieve stress, encourage better sleep and reboot your whole self for the year ahead.
When: Saturday 7th Feb 3-5.30pm
The Love of Yoga with Naomi Annand
There’s nothing worse than being compelled to be romantic and so on this day of overpriced restaurant bills and bouquet one-upmanship Naomi will be taking the opportunity to reconnect with our authentic heart with a deep, slow, considered and, above all, mindful yoga workshop. Having recently become an Annand herself she will be exploring ananda (the spirit of joy and love) so that we all might remember that yoga is love.
When: Saturday 14th Feb 3-5pm
Spine of the Times with Elisa de Grey
Spend an afternoon exploring your very own highway to heaven: the backbone of your practice and your nervous system. This workshop will leave you with a deeper understanding of the anatomical and esoteric aspects of this marvellous structure. Watch your back!!!
When: Saturday 21st Feb 3-5.30pm
Yoga for beginners with Anna Taylor
Are you new to yoga, or keen to begin but feel nervous as a beginner? Would you find it helpful to explore the foundations of the practice in a little more detail? Then this is the workshop for you! We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation.
When: Saturday 28th Feb 3-6pm
Get uplifted! with AJ Lewin
Celebrate the return to longer, warmer days with this light and bright workshop that will put a spring back in your step. Enjoy 2.5 hours of mood boosting pranayama (breath work), uplifting vinyasa flow with a gentle sprinkling of inversions to shift your perspective, and deeply restful restoratives. All welcome.
When: Saturday 7th March 3-5.30pm