Better Sleep Through Yoga with Clive Fogelman
Yoga and mindfulness are great tools for facilitating better sleep and improving the quality of our sleep can have numerous benefits for our overall health, concentration at work and general energy levels. In this workshop, we will explore a combination of mindful movement and restorative yoga postures to help unwind accumulated stress and tension in the body and mind. Restorative yoga is an effortless and gentle practice harnessing healing, inner calm and replenishment. The workshop will also include relaxing breathing techniques and visualisations which you can integrate at home and can help create optimal conditions for sleep. The class will end with a yoga nidra – “yogi sleep”, a deep state of conscious relaxation, leaving you restored and revitalised.
When: Sunday 7th of February 3-5pm
Moving from a Compassionate Heart: A Workshop with Anna Taylor
Cultivating compassion – not just for others, but also for ourselves – is a hugely healing practice. It enables us to connect more deeply and intimately with our own lives, as well as those that we share them with. As we meet ourselves with kindness we learn to be present with our challenges as well as our strengths, and from this place of kind acceptance we can create change and grow. This workshop will explore ways of cultivating compassion on and off the mat. Weaving together pranayama (breath work), flowing asana (poses), meditations and deep relaxation we will embrace the darker days of February with a little more light in our hearts. Open to all levels.
When: Saturday 13th of February 3-6pm
Shut the %#$@ up! A Workshop to Quieten the Mind with Adam Hocke
Tame the overactive mind and reduce mental noise through the practice of rhythmic vinyasa flow, breath, meditation and active rest. Ease neuroses, anxieties and negative thought patterns and learn to stimulate joy and focus your creative energy. Take away practices to carry on at home on a regular basis and whenever the mind takes over. All levels welcome.
When: Saturday 19th of March 3-5.30pm