Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on firstname.lastname@example.org
The Science Behind Why Yoga is So Good for Us! with Dr Andrew McGonigle
Detailed exploration of the nervous, cardiovascular, respiratory, digestive and reproductive systems
When: Saturday Nov 29th 3-7pm
The Story of Prana: A Workshop with Elisa de Grey
An introduction to the Vayus.
This is a tale told in five chapters, each in light of one of the Vayus, or ‘winds’. The intention behind this workshop is to add a new dimension to your practice and work with the subtler layer of the mind and body. Expect to encounter old friends, asana, pranayama and meditation, seeing them anew under the influence of Udana, Prana, Samana, Apana and Vyana.
As always, cake and tea after.
When: Saturday Dec 6th 3-6pm
Gravity and Levity with Elisa de Grey
Banish the austerity of January by joining Elisa for a few hours of play. Typically the month of grinding self-improvement and tax returns, this workshop aims to turn the new year (literally) on its head. Come not knowing, but with a spirit of investigation as we mess with gravity and levity, motion and stillness. Leave light of foot, open to whatever the next 365 days may offer you.
When: Saturday 3rd Jan 3-5.30pm
Let Go and Let Flow a workshop with Joanne King
Join Jo for a New Years Celebration as we let go of the year that’s been and let flow 2015! We will shift the old through detoxifying breath and posture work and move towards reflective flow and stillness to invite space for the year to come. Together we will align our greatest intentions on the mat so that we may live them in our lives.
When: Saturday 10th Jan 3-5.30pm
Yoga for beginners with Anna Taylor
Are you new to yoga, or keen to begin but feel nervous as a beginner? Would you find it helpful to explore the foundations of the practice in a little more detail? Then this is the workshop for you! Through the afternoon we will explore:
Creating a mindful practice: the power of meeting ourselves moment by moment with kind, open awareness.
Simple pranayama (breath work) that can guide you both on and off the mat.
The foundations of safe alignment for happy, healthy joints.
The power of modifications: to help you find your own personal practice within a group class setting.
Absorbing the benefits through deep relaxation
And you’ll be delighted to discover that a beautiful and brilliant yoga practice has nothing to do with how bendy your body is!
When: Saturday 17th Jan 3-6pm