Our workshops are the perfect way to de-stress, re-group and deepen your practice. To book a place at any of them please email us on email@example.com
Restore Yourself for Spring: a Restorative Yoga Workshop with Bridget Luff
Find space for your body & mind, soothe your nervous system and restore a state of harmony within. If you feel permanently tired, stressed, achey or out of sorts and barely have time to eat, digest, sleep, chill out or get a break … then this workshop is for you. Come back to feeling more of your buoyant self with the subtle power of gentle yoga, meditation and deep rest. Restorative yoga is a deeply nourishing practice that is simple and effective. Bridget will guide you through a dreamy sequence which facilitates softness and encourages physical and mental restoration from deep within. She will offer some guidelines as to how to take some of the restorative work off the mat and into your regular practice and lives. By resting you allow the body to do the marvellous reparation and detoxification work that it needs to do – ideal for the springtime.
When: Saturday 28th March 3-5pm
Releasing Neck and Shoulder Tension: A Workshop with Sarah Scharf
For most of us this is the area we carry stress and physical tension. This afternoon will be about letting it go, unburdening our shoulders from the weight of the world and letting our necks move freely. We start with creating some healthy heat in this congested area, getting familiar with the anatomy and structure along the way. We will look at some common Yoga postures (Downward-Facing Dog for example!) that can be used to create balance, and ease tightness in the shoulders and neck when done intelligently. Deep stretches for the neck and jaw will invite freedom to this area, with some self-care massage tips to top it off. You will learn some simple stretches you could sneak in anywhere, and some basic principles of how to stay healthy at desks and seated situations. Expect to leave lighter. Appropriate for most injuries/conditions, but not for acute injuries. If you are unsure whether your condition is suitable please contact Sarah: firstname.lastname@example.org
When: Saturday 4th April 3-5.30pm
The Joy of Creation Pregnancy Workshop with Natasha Santos
As the Spring springs and new life appears all over the place, lets celebrate the joy of creation with a reviving pregnancy workshop. Beginning with a ﬂow class to bring light and space to you and your baby, we will then refresh with tea and cake, before tuning into your own inner landscape with a lying down meditation, or yoga Nidra. Said to be equivalent to 4 hours sleep, a practice of Yoga Nidra is the perfect antidote to pregnancy tiredness, an invaluable tool for life ahead with your new baby and a unique way to listen in and witness the Spring awakening in your own body at this magical time.
When: Saturday 11th April 3-5.30pm
Spring Clean! A Workshop with Elisa de Grey
Spring has sprung so what better way to celebrate the sap rising than with a workshop?! The practice will be seasonally appropriate, helping both body and mind to adapt to the environmental shifts. Expect to play, breathe and rest.
When: Saturday 18th April 3-5.30pm
Blissful Breath, Blissful Body with Joanne King
Join Jo for a delicious afternoon of yoga focusing on energetic breath and movement. Together we will invoke the bliss within…
When: Saturday 25th April 3-5.30pm