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Gut Feeling

with Elisa de Grey

Using the system of yoga to improve digestive health and create a deeper understanding of the gut centred enteric nervous system. The afternoon will give you space to tap into your intuition with a few belly laughs along the way.

When: Saturday 20th August 3-5.30pm
Cost: £30


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Be Here Now: September Stretch

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

When: Saturday 10th September 3-6pm
Cost: £30


Pregnancy Yoga Workshop

with Natasha Santos

New to yoga, or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation.

WhenSunday 11th September 3-5pm
Cost£20


The Quarterly: Autumn

with Naomi Annand and India Hamilton

In this, the first, of the seasonal festivities we will be celebrating autumn, the year's last, loveliest smile. Focusing on releasing tension and creating space, this will be a grounding, alignment-focused session that will help students root back into the earth after the physicality and exuberance of summer. Naomi will explore holding patterns in the body helping students create space for new friendships and new opportunities in this celebration of community, friendship and food. For more information click here.

When: Friday 23rd Sept 6.30-10.30pm
Cost£45 for the workshop and dinner


Beginners Workshop

with Anna Taylor

New to yoga, or just finding your feet on that mat? Then this beginners’ workshop is for you. Come and join us to discover that you can have a beautiful and brilliant yoga practice even if your body isn’t bendy. We will gently explore how to mindfully meet ourselves on the mat with kind, open, awareness; breathing techniques that help in our practice and beyond; the foundations of safe alignment for healthy, happy joints; modifications that enable us to celebrate our bodies’ differences; and finally we will nourish ourselves with a lovely, deep relaxation.

WhenSaturday 24th September 3-6pm
Cost£30


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Embracing Quiet: a Yin Yoga Workshop

with Anna Taylor

Eastern traditions recognise that true wellbeing comes from balancing the opposing energies of yin (calm and cooling) and yang (energetic and fiery). At this workshop we will seek to achieve this balance through the beautiful practice of Yin Yoga. In this floor-based practice (not a downward dog in sight!) poses are held for several minutes allowing the muscles and connective tissues to gradually release tension. This process of letting go, both mentally and physically, allows us to embrace both stillness and quiet so that we can truly surrender into the experience as it is.

When: Saturday 15th October, 3-6pm
Cost: £30


Be Here Now: October Opening

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

 

When: Saturday 22nd October, 3-6pm
Cost: £30


Better Sleep through Yoga

with Clive Fogelman

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

When: Sunday 23rd October, 3-5.30pm
Cost: £30


Be Here Now: November Chill-Out

with Adam Hocke

Take an afternoon to immerse yourself in the practice of yoga and deepen your individual commitment to self-care and spiritual discovery. Join our community of practitioners as we go through a complete, strong, and well-rounded flow practice, rest in restorative yoga postures, explore the healing properties of breath, experience the depths of savasana, and finish with an extended group meditation. Go beyond your normal limitations, push your edges, and expand your potential for joy and awakening. Be. Here. Now!

 

When: Saturday 26th November, 3-6pm
Cost: £30