A three-week course of sound bath sessions, each framed in a different way to give context to the science behind therapeutic sound.We discover what is actually happening to us during a sound bath. How sound can alter our heart rate, brain waves, and nervous systems and take us into deep relaxation. With takeaways on how we can apply therapeutic sound to our lives for our own health and wellbeing.
Thursdays 21st and 28th of Feb, 7th of March. 7.45-9pm.