Spring  - Movement Sound Supper Experience

A workshop with Breige combines three things, accessible movement to gently open the body, a crystal bowl sound experience to soothe the senses and healing bowl of home cooked food plus dessert to nourish your from the inside out.  An evening to calm the nervous system and prepare for the creative and cleansing energy of spring!

Spring is associated with the Liver and its wise little friend the Gallbladder.  Together they keep everything in flow, absorbing nutrients and detoxifying the blood. It is also associated with the element of wood; gentle, persistent, and filled with creative potential.  Wood expands from the center; rooted, flexible, yielding, and strong.  

It’s easy to get caught up in spring’s intense new energies so it is good to work towards getting grounded, Take time to stretch and yawn the body open.  As we emerge from our winter cocoon.

Price: £40