Mark and Henry are delighted to be back at Yoga on the Lane from Thursday 9th November at 7pm for six weeks offering a stilling 75 min class to cultivate a deep sense of awareness through the release of mind and body stresses. The practice will be slow-paced, using breath, meditation and longer held supported yin postures to apply moderate stress to the connective tissues of the body, increasing circulation in the joints and improving flexibility. Join us at “slow the yin down” to find a sense of balance, rest and recovery for the mind and body.