Each session will follow a similar format. We will start with a gentle opening sequence, a flow, some pranayama and meditation  and finish with some restorative yoga.  

One week will be backbend focused, another week twists and each session will have its own story of shapes that I love to practice. I’ll be sharing what these practices mean to me and hoping to inspire you to include them in your home-sequences some more. 

These sessions are open to all abilities and experience. There’s just 16 spots for the live in-person course but for those of you further afield or struggling to make the live sessions, the recordings of each session will be available to purchase (audio only). 

Four Thursdays from 9th February, 6-7.15pm

£60